The groundbreaking bestseller JJ Virgin’s Sugar Impact Diet revolutionized the way we see sugar. Now you can drop damaging sugars without sacrificing tasty food with the easy, delicious recipes in the Sugar Impact Diet Cookbook.
Americans eat more sugar than ever – an average of 135 pounds per person annually. (That’s right, an adult’s weight in sugar EVERY YEAR!) Lowering your sugar impact is essential to losing weight, balancing blood glucose levels, and looking and feeling your best. The problem is that many of these sugars hide inside so-called “healthy” foods.
The Sugar Impact Diet Cookbook is designed to help you melt away fat without missing the foods you love. If you struggle to shed excess pounds – especially around your middle – then hidden sugars in your diet may be to blame. The Sugar Impact Diet Cookbook is your guidebook to making yummy, nutritious meals that lower your sugar impact.
Enjoy more than 150 simple, scrumptious recipes, including mouthwatering breakfasts, lunches, dinners, and sweet-tooth-taming desserts. It’s time to rid yourself of sugar cravings and get off the rollercoaster of mood swings and hunger pangs. With the help of these low-sugar impact recipes, you can reclaim your palate and your health. Not only will you never feel deprived, you’ll wonder how you ever managed to eat so many sickeningly sweet foods!
The Sugar Impact Diet Cookbook provides all of the tools you need to succeed. That includes meal plans, grocery lists, and flexible menus for vegans, vegetarians, and Paleo devotees. This isn’t just about making great food. It’s also about creating a customized, satisfying eating plan that fits your lifestyle and needs.
Eating food you love is actually essential to dieting success! When you’re unhappy, you release stress hormones that can actually signal your body to feel hungrier and hang on to the weight. The more you enjoy your meals, the easier it is to shed those unwanted pounds and find new energy and freedom.
With the help of the Sugar Impact Diet Cookbook, it’s never been easier to avoid damaging sugars and start on the path to a vibrant, healthy lifestyle. Want to know more and try some yummy Sugar Impact Diet Cookbook recipes? Check out the FAQs below.
Sugar Impact Diet FAQs
FAQ: Have any Sugar Impact Diet recipes I can try?
Sure! Start with tasty Sugar Impact Diet Cookbook favorites like Garlic Hummus with Lentil Chips, Fresh Fruit with Cinnamon Almond Butter, or Chipotle Deviled Eggs made with Sugar Impact Mayo. The store-bought version of staples like hummus, almond butter, and mayo can hide a multitude of health-damaging sugars. Make your own simple, healthy versions to see how easy it is to lower your sugar impact while still enjoying food that’s family-friendly and satisfying.
FAQ: So the Sugar Impact Diet means eating sugar-free?
Actually, lowering your sugar impact isn’t the same as eliminating sugar altogether. The Sugar Impact Diet lays out a step-by-step process to wean you off the foods with the highest and most damaging sugars – those with the highest sugar impact – so that you can lose weight, drop fat, and improve your health without feeling deprived. By the end of the program, you’ll have all the tools you need to lose weight and reclaim your palate, plus you’ll be armed with important information and lots of great alternatives to satisfy your sweet cravings. (Want more help? Check out the Sugar Impact Diet Online Program.)
FAQ: So how do I know which sugars are okay?
You use something called the “Sugar Impact Scales.” Other diets only look at a food’s carb or calorie count or consider its spot on the glycemic index. But none of those gives you an accurate measurement of how sugar is affecting your weight and overall health. The Sugar Impact Diet takes into account a food’s fructose content, nutrient density, and ﬁber, as well as how the food affects your blood sugar levels. All of this science is used to create an easy way to categorize foods: high-, medium-, or low-sugar impact. Those categories are the Sugar Impact Scales.
Think of low-SI foods as “green.” You’re good to go on these foods, so eat them regularly. Consider the medium-SI foods yellow: proceed with caution, and incorporate only the amount you can eat and still feel great. When it comes to high-SI foods, you guessed it – stop! Think of them as red. Eat and drink them as a rare treat, and even when you do, you’re likely to feel it. (And not in a good way...)
FAQ: I’ve tried quitting sugar cold-turkey, but the cravings are awful. What can I do?
Sugar is a drug, and right now, it’s America’s drug of choice. If you think that’s overstating it a bit, consider this: sugar is addictive, expensive, and it plays a major role in disease. The more sugar you have, the more you need to get the same high (or even just to function). Without it, you feel awful and your brain is in a fog. And just like every other drug, you can’t quit sugar cold-turkey and expect to be fine. It’s not about willpower – it’s scientific fact!
Consider the Sugar Impact Diet your 12-step sugar program. In it, you’ll learn how to gradually transition off of sugar. No withdrawal, no cravings. When you gradually transition to low-sugar impact foods, you’ll find cravings subside. The Sugar Impact Diet walks you through the best way to taper medium-SI foods out of your diet in Cycle 1, cleanse your system in Cycle 2, and ﬁgure out the right amount for you to eat long-term in Cycle 3. It’s customized to your body and your needs.
Remember, your satisfaction is guaranteed. If you’re unhappy with a JJ Virgin product for any reason, just return it for a refund! Contact us at firstname.lastname@example.org within 30 days of your purchase, and we’ll tell you how. (Please note: you’re responsible for return shipping, and your refund does not include original shipping/handling costs.)
And don’t forget to check out the Reviews tab on this page to find out what customers are saying about the Sugar Impact Diet Cookbook!
Why Buy From Us...
Simple Science-Based Solutions to Better Your Life!
With all the options you can choose from, you deserve to know the differences between what we’ve created for you and what’s out there on the market, as well as why we go to such great lengths to ensure the quality of your supplements.
Effectiveness and Bioavailability
First and foremost, the products you find here are crafted from the highest quality ingredients available. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top-notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference.
Produced in a Family-Owned Facility that Does Third-Party Testing
A high percentage of supplements don’t even test positive for the ingredients they claim to contain! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family-owned facility she knows well. (She was a sales representative for them long before she wrote four NY Times bestselling books to help people avoid unnecessary weight gain and painful exposure to food intolerances!) She went to the people she trusted, the people she’s seen ship back countless ingredients after their independent third-party tests did not confirm quality and efficacy. Any idea what happens to those returned ingredients? Yep – you guessed it. They go on to another manufacturer who does not invest in outside testing.
The best part of JJ’s arrangement is that this is a family operation being passed down from generation to generation. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas.
Taste & Consistency
You won’t find a creamier shake that provides as much protein, with as little sugar, and ZERO exposure to the 7 high food intolerance foods. You won’t find bars that avoid the harmful proteins in gluten, soy, dairy, egg, peanuts, and corn that taste anywhere near as delicious as what JJ has created for you. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture.
A Team That Cares About You
Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision-making processes, from videos that describe usage and efficacy to testimonials from customers like you. BUT… know that we are here to help if you need more! And remember that your choices are backed by our money-back guarantee. Our entire team’s commitment is to help you take your health into your own hands!
Take your health into your own hands! Invest in the quality supplements and products that can make all the difference.
About JJ Virgin
JJ Virgin owned a beautiful high-end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery – almost by accident – she left all that behind to stop the needless suffering and weight gain caused by undiagnosed food intolerances.
Nutrition and fitness theory has always relied on the calories-in-calories-out model that declares your weight is simply a function of how much you eat and exercise. However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. So she got curious – very curious.
Since JJ supported the foremost doctors and NDs with their most challenging patients, she had access to the best nutraceuticals and tests. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non-stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook.
The 7 High Food Intolerance Foods (she dubbed them the 7 HiFI foods) were removed from the diets of hundreds of willing clients for 21 days, long enough for antibody production to slow or stop. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full-scale test of the Virgin Diet protocol and, later, the launch of the books.
You might be wondering what all this has to do with the products you’re looking at here on the JJ Virgin Store? To answer that question, you need to know that the 7 HiFI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.
(You can learn more about the 7 HiFI foods in the free PDF download HERE.)
As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you’d have to be a food detective to recognize. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power-packed protein shake, but… JJ could not find ONE brand on the market that met her stringent requirements and tasted anywhere near delicious.
She went back to her roots, to the same community of high-end nutraceutical creators, doctors, and NDs that she had first shared her discoveries with. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high-quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store.
It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. So what’s your health goal? How can we help you? Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you.
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