Ready to commit to working out? What you eat before, during, and after you exercise has a big impact on the results you see from your hard work! The Fast Fitness Nutrition Kit is inspired by our Fast Fitness Online Program, with over 10% savings on everything you need for perfect pre- and post-workout meals.
First things first: what’s in the kit? The Fast Fitness Nutrition Kit includes our delicious Paleo-Inspired All-In-One Protein Shakes (chocolate) – enough to make 30 servings. You’ll also receive 8.8 ounces of L-glutamine Powder to help you burn fat and build muscle. Finally, you’ll get a downloadable Exercise Nutrition Tips Cheat Sheet, with quick tips and recipes.
What you eat and drink before, during, and after you work out is key. So many people sabotage their fitness efforts by choosing the wrong meals before and after they exercise. The same goes for what you drink while you’re training. The Fast Fitness Nutrition kit is designed to take the mystery out of optimizing your diet.
Start with our superior-quality shakes, uniquely formulated to power your workouts and your days. Enjoy the power of bone broth without the hassle, in a true, grain-free Paleo protein source with 21g of protein per serving. Every shake is packed with high-quality protein without any hormones, antibiotics, or GMOs, which means you get shakes with ingredients you can trust to be pure and healthy. Added branch-chained amino acids (BCAAs) ensure you have plenty of power to burn fat and build lean muscle!
Next is L-glutamine, the perfect way to make sure you burn fat and build muscle.* L-glutamine is an amino acid, one of the building blocks of protein. Your body already produces it in large quantities so you can digest food, fight infection, and regulate your blood sugar properly. However, it’s still known in the science world as “conditionally essential.” That means you might need to supplement when your body is facing a challenge – and a strong workout routine definitely qualifies!
You’ll also get JJ’s favorite tips and recipes for before, during, and after a workout. Find out JJ’s go-to pre-workout meal and get a recipe for her Post-Workout Recovery Shake, plus quick tips to prevent the most common diet mistakes. The Exercise Nutrition Tips Cheat Sheet is a fast read that will produce fast results. Then enjoy all the healthy, yummy recipes in our Green Smoothie Guide – so many great ways to get your greens, including smoothie bowls.
Don’t sabotage your workouts by getting the wrong nutrition before, during, or after you exercise. Save over 10% on the Fast Fitness Nutrition Kit, and you’ll have all you need to make the best choices for your body and goals.
FAQ: What is the Fast Fitness Nutrition Kit?
The Fast Fitness Nutrition Kit can jumpstart your fitness progress and includes:
FAQ: How do I prepare my protein shakes?
You can make a great shake in about 2 minutes! Add 2 scoops of All-In-One Shake powder to your blender, along with a cup of frozen fruits and/or leafy greens. Next, add a scoop of Extra Fiber or 1-2 tablespoons of freshly ground flaxseed or chia seeds to keep you feeling full and burning fat. Finally, add a healthy fat to your shake unless it’s just after a workout. (Yes, healthy fat! You have to eat fat to burn fat.) Some great options include avocado, tree nut butter, full-fat coconut milk, almond milk, or full-fat plain Greek yogurt – select whatever suits your mood and best addresses your food intolerances.
Blend your ingredients and enjoy, adding extra water to achieve the desired thickness. Insider tip: for Paleo-Inspired shakes in particular, ramp up the speed on your blender slowly so you get a creamy shake instead of one full of foam.
FAQ: So why do you call them “All-In-One” shakes and then recommend adding other ingredients?
Our All-In-One shakes have all the protein, fiber, vitamins, and minerals you need for a complete meal. However, adding other ingredients keeps things interesting and boosts your nutrition even higher! Click on that gorgeous shake below to get recipes for 3 of our faves...
All-In-One Protein Shake powder also makes a yummy, healthy add-in for homemade ice cream and fro-yo. Try making an easy Nutella substitute by mixing 2 scoops of chocolate shake mix with almond butter. Get creative with it, then share your great finds with us on Facebook!
FAQ: What makes your protein powder different?
While All-In-One Protein Shake mix can be substituted in any recipe that calls for protein powder, you’re actually getting a lot more. Yes, every serving is chock-full of protein! But because we understand the science behind burning fat and building muscle, we also include fiber, healthy fats, vitamins, and minerals and avoid the foods most likely to cause food intolerances: dairy, soy, corn, gluten, eggs, and sweeteners.
We also place the highest importance on quality, so we only use non-GMO ingredients. Our Paleo-Inspired protein is sourced from animals without hormones, antibiotics, or GMO feed. The result is superior protein powders made with responsibly sourced ingredients that meet all your nutritional needs.
FAQ: What’s the difference between Paleo-Inspired and Plant-Based shakes?
Paleo-Inspired Shakes are suited to the grain-free Paleo diet or those who prefer animal protein. It contains 21g of protein per serving, conscientiously sourced from cows who are never given any antibiotics, hormones, or GMO feed. Unlike whey, it doesn’t cause extra gas and bloating, skin issues, congestion, or weight gain.
Plant-Based shakes are ideal for vegetarians (and folks who wish they were, but draw the line at eating fresh veggies). Every serving contains 9 whole-food fruits and vegetables and 22g of protein from low-allergenicity pea, chia, and chlorella. You get all the goodness of apricots, beets, broccoli, cabbage, carrots, mangos, pineapple, raspberries, and spinach without ever knowing they’re there! Perfect for picky eaters…
FAQ: What is L-glutamine Powder?
L-glutamine Powder is a supplement made from an amino acid that your body already makes naturally. It’s a powerful multitasker that can help you with:
FAQ: How do I take it?
As a dietary supplement, stir 3 g (about ¾ teaspoon) of L-glutamine Powder into the drink of your choice once daily. As with all supplements, please check with your healthcare provider to be sure L-glutamine Powder is a good fit for your health and needs.
FAQ: How long will I need to use it?
L-Glutamine can help with cravings almost instantly, but it may take 1-3 months to see the full benefits for your digestive system and weight loss. If L-glutamine works for you, it can safely remain a part of your healthy lifestyle for as long as you like.
Remember, your satisfaction is guaranteed. If you’re unhappy with a JJ Virgin product for any reason, just return it for a refund! Contact us at firstname.lastname@example.org within 30 days of your purchase, and we’ll tell you how. (Please note: you’re responsible for return shipping, and your refund does not include original shipping/handling costs.)
Simple Science-Based Solutions to Better Your Life!
With all the options you can choose from, you deserve to know the differences between what we’ve created for you and what’s out there on the market, as well as why we go to such great lengths to ensure the quality of your supplements.
Effectiveness and Bioavailability
First and foremost, the products you find here are crafted from the highest quality ingredients available. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top-notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference.
Produced in a Family-Owned Facility that Does Third-Party Testing
A high percentage of supplements don’t even test positive for the ingredients they claim to contain! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family-owned facility she knows well. (She was a sales representative for them long before she wrote four NY Times bestselling books to help people avoid unnecessary weight gain and painful exposure to food intolerances!) She went to the people she trusted, the people she’s seen ship back countless ingredients after their independent third-party tests did not confirm quality and efficacy. Any idea what happens to those returned ingredients? Yep – you guessed it. They go on to another manufacturer who does not invest in outside testing.
The best part of JJ’s arrangement is that this is a family operation being passed down from generation to generation. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas.
Taste & Consistency
You won’t find a creamier shake that provides as much protein, with as little sugar, and ZERO exposure to the 7 high food intolerance foods. You won’t find bars that avoid the harmful proteins in gluten, soy, dairy, egg, peanuts, and corn that taste anywhere near as delicious as what JJ has created for you. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture.
A Team That Cares About You
Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision-making processes, from videos that describe usage and efficacy to testimonials from customers like you. BUT… know that we are here to help if you need more! And remember that your choices are backed by our money-back guarantee. Our entire team’s commitment is to help you take your health into your own hands!
Take your health into your own hands! Invest in the quality supplements and products that can make all the difference.
JJ Virgin owned a beautiful high-end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery – almost by accident – she left all that behind to stop the needless suffering and weight gain caused by undiagnosed food intolerances.
Nutrition and fitness theory has always relied on the calories-in-calories-out model that declares your weight is simply a function of how much you eat and exercise. However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. So she got curious – very curious.
Since JJ supported the foremost doctors and NDs with their most challenging patients, she had access to the best nutraceuticals and tests. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non-stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook.
The 7 High Food Intolerance Foods (she dubbed them the 7 HiFI foods) were removed from the diets of hundreds of willing clients for 21 days, long enough for antibody production to slow or stop. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full-scale test of the Virgin Diet protocol and, later, the launch of the books.
You might be wondering what all this has to do with the products you’re looking at here on the JJ Virgin Store? To answer that question, you need to know that the 7 HiFI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.
(You can learn more about the 7 HiFI foods in the free PDF download HERE.)
As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you’d have to be a food detective to recognize. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power-packed protein shake, but… JJ could not find ONE brand on the market that met her stringent requirements and tasted anywhere near delicious.
She went back to her roots, to the same community of high-end nutraceutical creators, doctors, and NDs that she had first shared her discoveries with. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high-quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store.
It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. So what’s your health goal? How can we help you? Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you.
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