Dietary Supplement


(120 Vegetarian Capsules)

$ 49.95

EstroCare’s natural formula is ideal for:

  • Hot flashes and other menopause symptoms*
  • Bloating and cramping from PMS*
  • Balancing and calming your mood*
  • Reclaiming a healthy sleep cycle*
  • Renewing your normal sex drive*
  • Antioxidant and anti-aging effects*
  • System-wide hormonal detox*

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PMS symptoms like feeling bloated, moody, or achy can be eased naturally. Ease the symptoms with this power-packed green smoothie! It’s got all the nutrients you need to help ease the worst PMS symptoms and restore a healthy hormone balance.*Here’s how to tell if EstroCare is right for you...

Wouldn’t it be great not to give up a week of every month to bloating, fatigue, pain, and mood swings? The ingredients in EstroCare have been proven to help reduce cramping, irritability, and other common PMS symptoms.* This supplement is your ally in balancing out the extremes of your menstrual cycle so your hormones remain steadier – along with your mood and energy!*

Or maybe you need help getting out of hormonal limbo, caught somewhere between a normal cycle and menopause. In your 40s, women typically enter “perimenopause,” the phase before menopause that can make both your cycle and your health unpredictable. Try EstroCare to help smooth that transition and prevent FOMO. (For millennials, that term means “fear of missing out”; later in life, it’s all about “fear of menopausal onset”...)

And once you enter menopause, that doesn’t have to mean hot flashes, insomnia, and weight gain. Ditto for the night sweats, moodiness, and changes in your appetite (at the table and in the bedroom). Menopause is a sign you’re entering an incredible stage of your life, but it’s hard to get excited when you’re cranky, your jeans don’t fit, and you’re never in the mood! EstroCare’s blend of vitamins and botanicals is your partner in reducing those symptoms.*   

With EstroCare, not only will you balance your hormones, you’ll also be taking active steps to detoxify your body.* Almost every ingredient in EstroCare contains compounds that naturally help maintain healthy cellular function – that’s key when it comes to preventing early aging and ridding your body of harmful toxins and excess hormones.*

Why suffer with the symptoms of PMS, perimenopause or menopause? EstroCare is a safe, natural way to balance your female hormones, and it comes with the added bonus of calming your mood and detoxifying your body.* Taken regularly, this powerful supplement can be a woman’s best friend!

The primary ingredients in EstroCare are a blend of vitamins, minerals, and botanical extracts, including:

  • Chaste tree extract to balance female hormones and hormone activity1-3
  • Black Cohosh to promote female health, including minimizing PMS, perimenopause, and menopause symptoms4-7
  • Resveratrol, an herb with phytoestrogens that can help minimize menopause symptoms, plus antioxidants that are helpful with aging8-12
  • Green tea extract to provide antioxidant effects and calm your mood13,14
  • DIM and Chrysin (both found naturally in Brassica plants like cabbage, broccoli, and Brussels sprouts) to optimize estrogen conversion and help with perimenopause symptoms15-17
  • Calcium and magnesium to reduce PMS symptoms including cramping and enhance bone density18,19
  • Vitamins B6, B12, and folate to help prevent inflammation20,21

EstroCare should not be used in women with active breast cancer. It’s also not for pregnant or lactating women. For a complete list of ingredients, nutritional facts, and other label information, check out the Nutrition tab on this page.

EstroCare FAQs

FAQ: What is EstroCare?

EstroCare is a natural formula designed for women to promote healthy hormone function and is ideal for:

  • Helping your endocrine system balance female hormones*
  • Reducing PMS, perimenopause, and menopause symptoms*
  • Balancing and calming your mood*
  • Promoting safe, ideal conversion of estrogen*
  • Providing antioxidant and anti-aging effects*
  • Aiding healthy detox and elimination of excess hormones*

FAQ: How do I take it?

As a dietary supplement, take four EstroCare capsules per day. EstroCare should not be used in women with active breast cancer. It’s also not for pregnant or lactating women. As with all supplements, please check with your healthcare provider to be sure EstroCare is a good fit for your health and needs.

FAQ: How long will I need to use it?

In most cases, EstroCare can safely be taken every day for as long as you want to enjoy its hormone-balancing effects. It’s especially important to take EstroCare consistently while you are experiencing a regular menstrual cycle or during perimenopause (the period just before menopause) and menopause itself. Please check with your doctor if you’re unsure whether EstroCare is right for you.

If you’re experiencing regular PMS or menopause symptoms, you might also benefit from Metabolic Reset. It helps hit the reset button on stress and hunger hormones, which can have a number of health benefits...

Remember, your satisfaction is guaranteed. If you’re unhappy with a JJ Virgin product for any reason, just return it for a refund! Contact us at within 30 days of your purchase, and we’ll tell you how. (Please note: you’re responsible for return shipping, and your refund does not include original shipping/handling costs.)

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


  1. Hirobe C, et al. Cytotoxic flavonoids from Vitex-agnus-castus. Phytochemistry, 46:521-24, 1997.

  2. Milewicz A, et al. Vitex agnus-castus extract in the treatment of luteal phase defects due to latent hyperprolactinemia. Results of a randomize placebo-controlled double-blind study. Arzneimittelforschung 43:752-56, 1993.
  1. Sliutz G, et al. Agnus-castus extracts inhibit prolactin secretion of rat pituitary cells. Horm Metab Res, 25:253-55, 1993.

  2. Duker E, et al. Effects of extracts of Cimicifuga racemosa on gonadotropin release in menopausal women and ovariectomized rats. Planta Med, 57:420-24, 1991.

  3. Jarry H, Harnischfeger G. Studies on the endocrine effects of the contents of Cimicifuga racemosa: 1. Influence on the serum concentration of pituitary hormones on ovariectomized rats. Planta Med, 1:46-49, 1985.
  1. Nesselhut T, Borth S, Kuhn W. Influence of Cimicifuga racemosa extracts with estrogen-like activity on the in vitro proliferation of mamma carcinoma cells. Arch Gynecol Obstet 254:817-8, 1993.
  1. Lieberman S. A review of the effectiveness of Cimicifuga racemosa (black cohosh) for the symptoms of menopause. J. Women's Health 7(5):525-9, 1998.

  2. Kopp P. Resveratrol, a phytoestrogen found in red wine. A possible explanation for the conundrum of the 'French paradox'? European Journal of Endocrinology 138:619-620, 1998.
  1. Jang M and others. Cancer chemopreventive activity of resveratrol, a natural product derived from grapes. Science 275:218-220, 1997.

  2. Gehm H and others. Resveratrol, a polyphenolic compound found in grapes and wine, is an agonist for the estrogen receptor. Proceedings of the National Academy of Sciences U.S.A. 94:557-562, 1997.
  1. Frankel EN, Waterhouse AL, Kinsella JE. Inhibition of human LDL oxidation by resveratrol. Lancet 341:1103-1104, 1993.

  2. Clement MV and others. Chemopreventive agent resveratrol, a natural product derived from grapes, triggers CD95 signaling-dependent apoptosis in human tumor cells. Blood 92:996-1002, 1998.
  1. Mukhtar H, Ahmad N. Tea polyphenols: prevention of cancer and optimizing health. Am J Clin Nutr. 2000 Jun;71(6 Suppl):1698S-4S.

  2. Demeule M, Michaud-Levesque J. Green tea catechins as novel antitumor and antiangiogenic compounds. Curr Med Chem Anti-Canc Agents. 2002 Jul;2(4):441-63.

  3. Dalessandri KM, et al. Effect of 3,3'-diindolylmethane (DIM) supplements on urinary estrogen metabolites in postmenopausal women with breast cancer. Nutrition and Cancer, in press.
  1. Tou J, Hong C, Bjeldanes LF. The influence on 3,3'-diindolylmethane on breast cancer tumor growth, Invasion and metastasis. Experimental Biology, 2001 Apr; Orlando, FL, Meeting abstract.
  1. Fishman J, Schneider J, Hershcope RJ, Bradlow HL. Increased estrogen 16-alpha-hydroxylase activity in women with breast and endometrial cancer. J Steroid Biochem. 1984; 20(4B): 1077-1081.
  1. Thys-Jacobs S et al. Calcium supplementation in premenstrual syndrome: a randomized crossover trial. J Gen Intern Med 4(3):183-9, 1989.

  2. Facchinetti F et al. Oral magnesium successfully relieves premenstrual mood changes. Obstet Gynecol 78(2):177-81, 1991.

  3. Butterworth CE, et al. Improvement in cervical dysplasia associated with folic acid therapy in users of oral contraceptives. Am J Clin Nutr. 1982 Jan; 35(1):73-82.

  4. Hernandez BY, et al. Diet and premalignant lesions of the cervix: evidence of a protective role for folate, riboflavin, thiamin, and vitamin B-12. Cancer Causes Control. 2003 Nov; 14(9):859-70.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Why Buy From Us...


Simple Science-Based Solutions to Better Your Life!

With all the options you can choose from, you deserve to know the differences between what we’ve created for you and what’s out there on the market, as well as why we go to such great lengths to ensure the quality of your supplements.

Effectiveness and Bioavailability

First and foremost, the products you find here are crafted from the highest quality ingredients available. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top-notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference.

Produced in a Family-Owned Facility that Does Third-Party Testing

A high percentage of supplements don’t even test positive for the ingredients they claim to contain! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family-owned facility she knows well. (She was a sales representative for them long before she wrote four NY Times bestselling books to help people avoid unnecessary weight gain and painful exposure to food intolerances!) She went to the people she trusted, the people she’s seen ship back countless ingredients after their independent third-party tests did not confirm quality and efficacy. Any idea what happens to those returned ingredients? Yep – you guessed it. They go on to another manufacturer who does not invest in outside testing.

The best part of JJ’s arrangement is that this is a family operation being passed down from generation to generation. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas.

Taste & Consistency

You won’t find a creamier shake that provides as much protein, with as little sugar, and ZERO exposure to the 7 high food intolerance foods. You won’t find bars that avoid the harmful proteins in gluten, soy, dairy, egg, peanuts, and corn that taste anywhere near as delicious as what JJ has created for you. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture.

A Team That Cares About You

Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision-making processes, from videos that describe usage and efficacy to testimonials from customers like you. BUT… know that we are here to help if you need more! And remember that your choices are backed by our money-back guarantee. Our entire team’s commitment is to help you take your health into your own hands!

Take your health into your own hands! Invest in the quality supplements and products that can make all the difference.

JJ Virgin

About JJ Virgin

JJ Virgin owned a beautiful high-end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery – almost by accident – she left all that behind to stop the needless suffering and weight gain caused by undiagnosed food intolerances.

Nutrition and fitness theory has always relied on the calories-in-calories-out model that declares your weight is simply a function of how much you eat and exercise. However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. So she got curious – very curious.

Since JJ supported the foremost doctors and NDs with their most challenging patients, she had access to the best nutraceuticals and tests. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non-stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook.

The 7 High Food Intolerance Foods (she dubbed them the 7 HiFI foods) were removed from the diets of hundreds of willing clients for 21 days, long enough for antibody production to slow or stop. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full-scale test of the Virgin Diet protocol and, later, the launch of the books.

You might be wondering what all this has to do with the products you’re looking at here on the JJ Virgin Store? To answer that question, you need to know that the 7 HiFI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.

(You can learn more about the 7 HiFI foods in the free PDF download HERE.)

As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you’d have to be a food detective to recognize. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power-packed protein shake, but… JJ could not find ONE brand on the market that met her stringent requirements and tasted anywhere near delicious.

She went back to her roots, to the same community of high-end nutraceutical creators, doctors,  and NDs that she had first shared her discoveries with. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high-quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store.

It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. So what’s your health goal? How can we help you? Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you.

Shipping Information

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  • *Please allow 14 business days for shipping during this busy holiday season.

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